archilles tendon.

i did something to my archilles tendo. not sure what i did to it. but i know it was due to lack of warm up/stretch. after missing last 3 practice, i went to wed. practice which was nice and slow. then on fri. i went to the big practice. it was amazing. ton of new people. lot of energy. we did warm up, and put men on. warm up was kinda slow, and choppy, but what the hell. put men on, and got out on the floor as fast as possible. on the new yondan also wears the men kansai style :) which is kind nice to see. as your sensei once said.. 'it's rather stylish'. about 30 min into the practice, i heard 'pop.. pop, pop'.. i'm like.. 'oh crap.. my archilles tendon. damn'. bowed out of the line, and went to check my my hill. everything seems to be there. didn't feel anything has been ruptured.. but pain was rather bad. got mad at myself for not warming up properly.. then spent rest of the practice doing kata and helping out the beginners. if it doesn't feel well by tue. i think i'll go and see the doc.